Due to the Coronavirus Pilates classes at the Community Centre are cancelled until further notice.
Online Pilates classes are now available via Zoom
These are interactive classes where you can see me and I can watch you and correct if necessary to keep you safe whilst exercising. There is also some interaction with the other people in the class which is another bonus whilst we are isolated from others. While we are restricted in what we can do and have more time on our hands it is an ideal time to get more exercise in the safety of our homes. The mind body experience of Pilates will also help with your mental health in this stressful and difficult time.
New clients are welcome following an enrolment consultation. Zoom is very easy to use, you only need a phone, tablet or laptop with a camera and microphone on and a quiet place to do the class, you can use a towel instead of a mat and a cushion from your settee if you don't have any equipment.
Full zoom instructions will be given and I'm happy to do a trial run for anyone in doubt. I've had really positive feedback from Zoom classes that I've done this week with clients so happy to keep some normality in their lives at the moment.
please email Lynn@firstchoicepilates.co.uk or 07788 718095 for more details and class times.
Welcome to First Choice Pilates!
Welcome! My name is Lynn Perry and I am a very experienced, medically recommended and fully qualified Body Control Pilates instructor offering classes in Stowmarket Community Centre.
Whether you are 16 or 80, if you want to get fit, improve your back health or maintain strength, flexibility and prevent injury for other sporting disciplines, whether this is your first time giving Pilates a try or you already practice pilates and want to fine tune your alignment and have some additional support to get the best from it, I can help you and would be delighted to hear from you.
What is Pilates?
Pilates is a low impact form of exercise with controlled precise movements. It can work for everyone; first time exercisers, those needing rehabilitation after injury and yet can still challenge the skills and stamina of elite athletes. Pilates is particularly safe for those with back problems......
Benefits of Pilates
Would you like to feel stronger, more mobile and reduce aches and pains, tension headaches and promote your own well being? Then Pilates could be for you...
Classes and Prices
Classes are a maximum of 12 people to allow individual attention to be given ensuring correct alignment with good movement patterns...
Classes are held in Stowmarket Community Centre and are all taught by me to ensure continuity and knowledge of each of my client’s needs and physical capabilities helping you get the most that you can from each session.
I offer regular group matwork classes each week in both afternoons and evenings and make use of small equipment to enhance movement and add variety to exercises.
Private sessions are also available should you wish and I would be happy to discuss this with you.
"A man is as young as his spinal column”
"Pilates is complete coordination of body, mind and spirit"
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”
"Change happens through movement and movement heals”