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Benefits Of Pilates

Would you like to feel stronger, more mobile and reduce aches and pains, tension headaches and promote your own well being? Then Pilates could be for you.

The proven benefits of Pilates include:

Provides a good balance of strength and flexibility

Medically recommended to strengthen your back

Reduces back pain

Improves core stability so reducing injuries

Improves your balance and co-ordination

Improves your posture

Tones and reshapes your body

Low impact controlled exercise

Works deep core muscles

Improve relaxation by focusing on your body

So don’t delay, why not give it a go and see how much better you can feel!

Young woman with good posture meditating at home, back view
Correct posture at First Choice pilates
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