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Benefits Of Pilates

Would you like to feel stronger, more mobile and reduce aches and pains, tension headaches and promote your own well being? Then Pilates could be for you.

The proven benefits of Pilates include:

Tones and reshapes your body

Medically recommended to strengthen your back

Reduces back pain

Provides a good balance of strength and flexibility

Improves your posture

Improves core stability and reduces injuries

Low impact controlled exercise

Works deep core muscles

So don’t delay, why not give it a go and see how much better you can feel!

Smiling happy female fitness model with measuring tape, isolated on white background

"A man is as young as his spinal column”

Joseph Pilates

"Pilates is complete coordination of body, mind and spirit"

Joseph Pilates

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”

Joseph Pilates

"Change happens through movement and movement heals”

Joseph Pilates

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